7 Years of Running
There’s an old wives’ tale out there that says your body’s cells renew themselves every seven years. You shed the old and become something new.
My story: Running with iron and Vitamin D deficiencies
I recently went through a nasty bout of low ferritin (iron-deficient Anemia) and vitamin D deficiency. It didn't just affect my running. It affected my whole life and other aspects of my health, including asthma and allergies. This is my story.