3 reasons why barre is awesome for runners

Health and Fitness

1 Mar

I'm over at the Barre Evolution blog today talking about why I love barre and why it's a great counterpoint to logging all of those running miles.

I love barre classes. I’ve been doing barre for years and I largely credit it for remaining (*knock on wood*) injury-free. Back when I first starting running and had the crazy idea to run a marathon after just a few months, I had some minor IT band issues...